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For Boundaries in Our Empathy
A prayer by Cole Arthur Riley for times when we are overwhelmed.
Being Aware of Soul Food
Remembering the souls of animals and plants that we are eating.
Calling the Four Archangels
A bedtime meditation for calling upon the archangels and the sacred feminine.
True Self-Worth – A Place to Just Be
A practice to assess one's boundaries and foster a sense of one's own inherent value as a human being.
Crossing Thresholds
Ways you can acknowledge transition moments and places as a spiritual practice.
13 Tips for De-Stressing Your Holidays
Ways to take care of yourself during holiday stress from HealthJourneys.com's Belleruth Naparstek.
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